Postpartum Depression Symptoms and how New mothers can recover

When a new mom is battling depression you may never see signs, or understand the battle she is going through. People assume that a mother suffering from Postpartum depression is just bitter that she has to give up her freedom for her child, or she is upset that she has stretch marks and weight gain. I've heard every misjudgment under the sun. Some even think that the new mom is jealous of the attention her new baby is getting. Society is still in the dark about Postpartum Depression. There are so many misconceptions that need to be understood.

Imagine being a new mom and having to work non stop around the clock, then go nights without much sleep. Now imagine having to console a crying baby throughout the day and sometimes in the middle of the night while you are asleep. Now imagine having to keep up with doctor's appointments, wash baby clothing, change diapers and make milk bottles. (or breastfeed or pump milk) Now, imagine still having to take care of other responsibilities such as bills, rent, finding childcare as well  taking care of your daily hygiene routine. This can be overwhelming, considering that most responsibility falls on the mother. Then add on the guilt a mother feels when she doesn't think she is meeting the needs of her newborn.

Postpartum depression is not limited to sadness, but also anxiety, irritability, appetite changes, changes in sleep patterns as well as weight gain or loss. Usually the same symptoms of regular depression.  This is not just baby blues, which is temporary. Postpartum depression is an illness that requires treatment. Many doctors call Postpartum depression a psychological disorder, which means it is treatable but has to be diagnosed. Most doctors prescribe anti depression medication, therapy, diet changes, and a support groups. My advice is for all mothers to see a doctor, find a support group, use meditation and find other activities like exercise, writing in a journal, getting massages, and having a solid support system of people. It is also a great idea to connect with other mothers for advice, support and guidance. It is best to talk to someone that has lived through Postpartum depression that has a clear understanding.

When I suffered with Postpartum, I didn't understand what it was and was never diagnosed. I was always tired, my appetite increased, and I was very irritable. I couldn't finish certain tasks and I didn't want to do any fun activities. I felt like my mind and body had aged really fast and I couldn't keep up. I guess it was because I was not getting much sleep and eating a lot of junk foods for comfort. I would start cleaning a room, but wouldn't complete it. I would wash clothes, then leave them unfolded on the couch for days. Promising myself I would clean my kitchen and refrigerator, then I would end up sleeping all day. I still had to finish school and struggle to pay bills. Months later, I heard about Postpartum while watching a talk show. This was in the late 90's. It all made sense. Then I started coming across articles in magazines and newspapers about depression. This was before the Internet was in every household. I was confused and lost back then and never could explain why.